Fitness centers as we know them today have come a long way from how they all started. In ancient Greece, the gymnasium was a place for the education & battle preparations for the Greek soldier and to prepare for the Olympic games. Not much changed until the middle of the 19th Century when health and wellness...
Several of our staff here are fans and regularly donate to Goodwill so we are featuring them in our Good Works segment this month. Goodwill Industries International is a 501(C)(3) nonprofit organization that has been around for almost 120 years! They are well known for people donating clothing and other items and for their thrift...
On Thursday, September 22nd we will experience the first day of Fall. More specifically, the autumnal equinox, usually occurring on September 22 or 23, means fall is officially here. Every year, many people can’t wait for the transformation from Summer to Fall. By the time Labor Day is over and school begins, it’s the anticipation for Fall to finally...
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